For example: In this context, the Mediterranean diet is a complex web of inter-related cultural aspects, and it must always be considered as a part of significant social and cultural interdependent Mediterranean food systems, and never as an independent item 80 Respect biodiversity mediterranean diet growing number of studies suggest that people who follow a Mediterranean diet are less likely to die of heart disease than people who follow a typical Respect biodiversity mediterranean diet diet.
The Mediterranean diet is characterized by a nutritional model that has remained constant over time and space, consisting mainly of olive oil, cereals, fresh or dried fruit and vegetables, a moderate amount of fish, dairy and meat, and many condiments and spices, all accompanied by wine or infusions, always respecting beliefs of each community.
In this context, the Mediterranean diet represents a very effective model of sustainable diet. References 1. The study documented 17, different species of fauna and flora living in the Mediterranean Sea to a depth of over 4, metres. Two of the most notable Mediterranean civilizations in classical antiquity were the Greek city states and the Phoeniciansboth of which extensively colonized the coastlines of the Mediterranean.
Despite its increasing popularity worldwide, adherence to the Mediterranean diet model is decreasing for multifactorial influences — life styles changes, food globalization, economic, and socio-cultural factors. Sign up Log in Abstract Malnutrition, in its two contradictory aspects concerning undernutrition and unbalanced overnutrition, is becoming one of the main threats to the worldwide population.
However, the Mediterranean food model, as highlighted by UNESCO, goes beyond the concept of food, identifying in the Mediterranean diet a sustainable food model with great social and cultural value. An Overview of the Themes Surrounding the Mediterranean Diet Historically, starting from the s, the Mediterranean diet began to be studied as a model of a healthy diet with reduced morbidity and mortality.
These fats don't lead to high cholesterol the same way saturated fats do. The Viking raids further disrupted the trade in western Europe and brought it to a halt. The Mediterranean Basin has a high heterogeneity of cultures and a high biodiversity. Investigations in the early 90s already showed that dietary patterns throughout the Mediterranean countries were increasingly moving away 18 — 20 from those reported in the 60s.
It has a protective effect on many chronic pathologies; one of the most important characteristics seems to be a correct balance between macro and micronutrients.
France was also set back by its failures in Mexico and defeat by the Germans. Several dietary guidelines for specific Mediterranean populations have been also developed, associated with a pyramidal representation, such as for the Spanish 33Greek 34and Italian populations 35 However, only age, sex, and smoking status were controlled for in the above-mentioned studies.
Darius's canal was wide enough for two triremes to pass each other with oars extended, and required four days to traverse. This calls for a radical change on how food is daily produced, thought and managed. However, they slipped into the sea unintentionally. This does not necessarily mean to join a gym but simplier, enjoy a daily walk, at a fast pace, or a swim, a bike ride.
The new revised Mediterranean diet pyramid was conceived as a simplified main frame to be adapted to different countries specific variations related to the various geographical, socio-economic, and cultural contexts of the contemporary Mediterranean lifestyle, taking into account also their different portions and serving sizes.
The compounds called polyphenols, present in olive oil, have strong anti-oxidant qualities and help to fight oxidative stress in the human body, caused by free radicals; practically, this renders olive oil an anti-inflammatory, which also prevents cardiovascular disease and arteriosclerosis.
Malnutrition, in its two contradictory aspects concerning undernutrition and unbalanced overnutrition, is dramatically rising, becoming one of the main threats to the worldwide population. Biodiversity The team found the Mediterranean Sea's rich marine biodiversity to be the most susceptible to rising temperatures being caused by climate change.
Estimates, Patterns, and Threats. The EXPO represented another important piece in the jigsaw of the activities carried out by the Foundation; in the week dedicated to the Mediterranean Diet, in collaboration with the National Research Council, the Foundation organized a conference on the beneficial effects of the Extra Virgin Olive Oil as the principal product of the Diet.
In this revised Mediterranean diet pyramid, for the first time, nutrition, eco-friendly products, biodiversity, fruits, and vegetables with a variety of colors, local food production, and conviviality, were brought together with the concept of sustainability 5The system is rooted in respect for the territory and biodiversity, and ensures the conservation and development of traditional activities and crafts linked to fishing and farming in the Mediterranean communities which Soria in Spain, Koroni in Greece, Cilento in Italy and Chefchaouen in Morocco are examples.
Women play a particularly vital role in the transmission of expertise, as well as. INTRODUCTION The Mediterranean is currently seen mostly as a dividing sea, but culturally diverse countries are still found united within the Mediterranean diet heritage, without for this to distort the identity of each of them.
The Mediterranean Region. This biogeographical region includes the Mediterranean Sea and seven Member States, either partially (France, Portugal, Italy, Spain) or completely (Greece, Malta, Cyprus).
The UN discovered that the Mediterranean diet is “rooted in respect for the territory and biodiversity and ensures the conservation and development of traditional activities and crafts linked to fishing and farming in Mediterranean communities in Spain, Greece and Italy.”.
The new pyramid of Mediterranean Diet presents several new elements with respect to previous versions.
At the base, in the fundamental part of pyramid, there are 4 new and important indications: At the base, in the fundamental part of pyramid, there are 4 new and important indications. Biodiversity? Sustainable food for everybody.
Mediterranean diet: an example of a sustainable diet. With the onset of modern agriculture and food globalization, the concepts of sustainable diet and human ecology have been neglected in favour of the intensification and industrialization of .